Inspiratory and Expiratory Respiratory Muscle Training as an Adjunct to Concurrent Strength and Endurance Training Provides No Additional 2000 m Performance Benefits to Rowers
| Autor: | Gordon J. Bell, Travis Webster, Dan Syrotuik, Scott C. Forbes, Alex Game, Richard L. Jones |
|---|---|
| Rok vydání: | 2013 |
| Předmět: |
Adult
Male medicine.medical_specialty business.industry Rowing Resistance Training Physical Therapy Sports Therapy and Rehabilitation Cardiorespiratory fitness Athletic Performance Breathing Exercises Respiratory Muscles Young Adult Endurance training Physical Endurance Physical therapy medicine Humans Female Orthopedics and Sports Medicine Muscle Strength business Sports Respiratory muscle training |
| Zdroj: | Research in Sports Medicine. 21:264-279 |
| ISSN: | 1543-8635 1543-8627 |
| DOI: | 10.1080/15438627.2013.792090 |
| Popis: | The purpose of this study was to examine respiratory muscle training (RMT) combined with 9 weeks of resistance and endurance training on rowing performance and cardiopulmonary responses. Twenty-seven rowers (mean ± SD: age = 27 ± 9 years; height = 176.9 ± 10.8 cm; and body mass = 76.1 ± 12.6 kg) were randomly assigned to an inspiratory only (n = 13) or expiratory only (n = 14) training group. Both RMT programs were 3 sets of 10 reps, 6 d/wk in addition to an identical 3 d/wk resistance and 3 d/wk endurance training program. Both groups showed similar improvements in 2000 m rowing performance, cardiorespiratory fitness, strength, and maximum inspiratory (PImax) and expiratory (PEmax) pressures (p < .05). It was concluded that there were no additional benefits of 9 weeks of inspiratory or expiratory RMT on simulated 2000 m rowing performance or cardiopulmonary responses when combined with resistance and endurance training in rowers. |
| Databáze: | OpenAIRE |
| Externí odkaz: |
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