Effect of Combined Sensorimotor-Resistance Training on Strength, Balance, and Jumping Performance of Soccer Players
| Autor: | Ioannis Gissis, Albert Gollhofer, Christos Kotzamanidis, Konstantinos Manolopoulos, Dimitrios Patikas, Evaggelos Manolopoulos, Christos Galazoulas |
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| Rok vydání: | 2016 |
| Předmět: |
Male
medicine.medical_specialty Body height Repetition maximum Physical Therapy Sports Therapy and Rehabilitation medicine.disease_cause Running Young Adult 03 medical and health sciences 0302 clinical medicine Jumping Feedback Sensory Soccer Postural Balance Humans Medicine Orthopedics and Sports Medicine Muscle Strength Leg press Balance (ability) business.industry Resistance training Resistance Training 030229 sport sciences General Medicine Balance board Physical therapy business 030217 neurology & neurosurgery Physical Conditioning Human |
| Zdroj: | Journal of Strength and Conditioning Research. 30:53-59 |
| ISSN: | 1064-8011 |
| Popis: | The purpose of the study was to investigate the effects of resistance training (RT) and sensorimotor training combined with RT (SM-RT) on balance, 1 repetition maximum (RM), rate of force development (RFD), and squat jump (SJ) height. Twenty amateur soccer players were equally divided into 2 groups assigned as SM-RT group (age: 22 ± 1.7 years, body mass: 79.9 ± 6.3 kg, body height: 1.81 ± 0.06 m) and RT group (age: 21.3 ± 1.3 years, body mass: 77.4 ± 9.3 kg, body height: 1.78 ± 0.04 m). Both groups were trained over a 6-week period with 2 session units per week. SM-RT group performed sensorimotor training (balance on balance board) followed by a high-intensity RT at 8-5RM leg press. The RT group performed the resistance program only. Both groups showed significantly increased 1RM leg press strength, RFD, SJ height, and balance abilities (p ≤ 0.05), whereas no significant between-group differences were observed in any of the outcome variables (p > 0.05). It was concluded that SM-RT was not superior compared with RT for both balance and strength enhancement. These findings have implications in time management during training for soccer players. |
| Databáze: | OpenAIRE |
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