Effects of high-intensity interval cycling performed after resistance training on muscle strength and hypertrophy
| Autor: | Aggeliki Stasinaki, K. Spengos, George K. Papadimas, Stavroula Tsitkanou, Gregory C. Bogdanis, Nikolaos Zaras, Gerasimos Terzis |
|---|---|
| Rok vydání: | 2016 |
| Předmět: |
Male
medicine.medical_specialty Vastus lateralis muscle Muscle Fibers Skeletal Physical Therapy Sports Therapy and Rehabilitation 030204 cardiovascular system & hematology High-Intensity Interval Training Muscle hypertrophy Quadriceps Muscle 03 medical and health sciences Young Adult 0302 clinical medicine Internal medicine medicine Humans Orthopedics and Sports Medicine Muscle Strength Aerobic capacity Ultrasonography business.industry Resistance training Resistance Training 030229 sport sciences Hypertrophy Fascicle Endocrinology Physical therapy Muscle strength Exercise Test Cycling business High-intensity interval training |
| Zdroj: | Scandinavian journal of medicinescience in sports. 27(11) |
| ISSN: | 1600-0838 |
| Popis: | Aim of the study was to investigate whether high-intensity interval cycling performed immediately after resistance training would inhibit muscle strength increase and hypertrophy expected from resistance training per se. Twenty-two young men were assigned into either resistance training (RE; N = 11) or resistance training plus high-intensity interval cycling (REC; N = 11). Lower body muscle strength and rate of force development (RFD), quadriceps cross-sectional area (CSA) and vastus lateralis muscle architecture, muscle fiber type composition and capillarization, and estimated aerobic capacity were evaluated before and after 8 weeks of training (2 times per week). Muscle strength and quadriceps CSA were significantly and similarly increased after both interventions. Fiber CSA increased significantly and similarly after both RE (type I: 13.6 ± 3.7%, type IIA: 17.6 ± 4.4%, type IIX: 23.2 ± 5.7%, P |
| Databáze: | OpenAIRE |
| Externí odkaz: |
|
Plný text