Caffeine and resistance exercise: the effects of two caffeine doses and the influence of individual perception of caffeine
| Autor: | Kamila Grandolfi, Diego Brito de Souza, Marcos Doederlein Polito |
|---|---|
| Rok vydání: | 2019 |
| Předmět: |
Adult
Male Adolescent Weight Lifting media_common.quotation_subject 030209 endocrinology & metabolism Physical Therapy Sports Therapy and Rehabilitation Performance-Enhancing Substances Athletic Performance Pharmacology Young Adult 03 medical and health sciences chemistry.chemical_compound 0302 clinical medicine Double-Blind Method Caffeine Perception Humans Medicine Orthopedics and Sports Medicine media_common Cross-Over Studies business.industry Caffeine doses Resistance training Resistance Training 030229 sport sciences General Medicine On resistance chemistry business |
| Zdroj: | European Journal of Sport Science. 19:1342-1348 |
| ISSN: | 1536-7290 1746-1391 |
| DOI: | 10.1080/17461391.2019.1596166 |
| Popis: | Although caffeine is a widely used ergogenic resource, some information regarding its effects on resistance exercises is still lacking. The objective of the present study was to verify the acute effect of the ingestion of two different doses of caffeine on performance during a session of resistance exercises and to analyze the perception of the subjects in relation to the intake of caffeine. Following a double-blind, randomised, cross-over, controlled, and non-placebo design, 14 trained and healthy men (24.7 ± 6.8 years; 79.8 ± 9.8 kg; 177.3 ± 8.5 cm) performed a training session in chest-press, shoulder-press, and biceps curl exercises (3 sets until exhaustion; 70% 1RM; 3 min rest interval; 2 s for each concentric and eccentric phase) on three non-consecutive days after ingestion of 3 mg.kg |
| Databáze: | OpenAIRE |
| Externí odkaz: |
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