Effects of small-sided games and high-intensity interval training on physical performance in young female handball players
| Autor: | Damjan Jakšić, Jelena Obradović, Dušan Rakonjac, Jovica Peulić, Mila Vukadinović Jurišić, Nebojša Trajković |
|---|---|
| Jazyk: | angličtina |
| Rok vydání: | 2020 |
| Předmět: |
medicine.medical_specialty
QH301-705.5 Physical Therapy Sports Therapy and Rehabilitation jumping medicine.disease_cause Interval training Jumping Physiology (medical) Medicine aerobic performance Orthopedics and Sports Medicine Biology (General) Young female interval training Original Paper business.industry women jumping Sprint Physical performance Sports medicine Physical therapy women business strength High-intensity interval training Body mass index RC1200-1245 Throwing sport-specific training |
| Zdroj: | Biology of Sport, Vol 38, Iss 3, Pp 359-366 (2020) Biology of Sport |
| ISSN: | 2083-1862 |
| Popis: | This study was designed to compare the effectiveness of small-sided handball games in combination with handball training (SSG group) versus high-intensity interval training in combination with handball training (HIIT group) on physical performance of young female handball players during pre-competitive period. Twentyfour young female handball players, who have a 6.17 ± 1.54 years training experience and competition in the national league participated in this study. SSG group (n = 12; age 16.06 ± 0.80 years, body mass 61.27 ± 3.68 kg, body height 1.64 ± 4.7 m, body mass index 22.7 kg/m2 ) while HIIT group (n = 12; 16.20 ± 1.28 years, body mass 62.46 ± 7.86 kg, body height 1.68 ± 6.8 m, body mass index 22 kg/m2 ). Both groups applied training programs twice-a-week for 8 weeks. Before and after the training programs physical performances were assessed: Countermovement jump (CMJ), Squat jump (SJ), Sprint on 0–10 m; Sprint on 0–20 m; Sprint on 0–30 m, Throwing medicine ball and total distance covered during the Yo-YoIRT1. After 8 weeks SSG and HIIT groups significantly improved CMJ, SJ, 0–20 m sprint, 0–30 m sprint, throwing medicine ball and Yo-YoIRT1 (p ≤ 0.05). However, significantly greater improvement was achieved in Yo-YoIRT1 (m) in HIIT group (28.40%) than SSG group (17.63%). These results indicate that SSG group and HIIT group equally improve of physical performances (jump, sprint and upper explosive strength) among young female handball players in pre-competitive period. |
| Databáze: | OpenAIRE |
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