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Karpińska Anna, Łopatka Patrycja, Wrzesiński Bartłomiej, Piechocka Edyta, Wojtczak Paweł, Ziółkowska Anna. The key role of physical exercise in the prevention and treatment of osteoporosis. Journal of Education, Health and Sport. 2018;8(8):563-570. eISNN 2391-8306. DOI http://dx.doi.org/10.5281/zenodo.1319157 http://ojs.ukw.edu.pl/index.php/johs/article/view/5691 https://pbn.nauka.gov.pl/sedno-webapp/works/871777 The journal has had 7 points in Ministry of Science and Higher Education parametric evaluation. Part b item 1223 (26/01/2017). 1223 Journal of Education, Health and Sport eissn 2391-8306 7 © The Authors 2018; This article is published with open access at Licensee Open Journal Systems of Kazimierz Wielki University in Bydgoszcz, Poland Open Access. This article is distributed under the terms of the Creative Commons Attribution Noncommercial License which permits any noncommercial use, distribution, and reproduction in any medium, provided the original author (s) and source are credited. This is an open access article licensed under the terms of the Creative Commons Attribution Non commercial license Share alike. (http://creativecommons.org/licenses/by-nc-sa/4.0/) which permits unrestricted, non commercial use, distribution and reproduction in any medium, provided the work is properly cited. The authors declare that there is no conflict of interests regarding the publication of this paper. Received: 20.06.2018. Revised: 28.06.2018. Accepted: 23.07.2018. The key role of physical exercise in the prevention and treatment of osteoporosis Anna Karpińska1, ania9422@gmail.com ORCID : 0000-0003-2294-9471 Patrycja Łopatka2, loppatka@gmail.com ORCID : 0000-0002-8137-6557 Bartłomiej Wrzesiński3, b.wrzesinski@icloud.com ORCID : 0000-0002-4731-5371 Edyta Piechocka3, piechockaedyta@gmail.com ORCID : 0000-0002-6321-3236 Paweł Wojtczak4, pawelwojtczak.prv@gmail.com ORCID : 0000-0003-0683-7007 Anna Ziółkowska4, ziolkowska.anna94@gmail.com ORCID : 0000-0002-4068-1133 1Interdisciplinary Research Club of Geriatrics at the Clinical Geriatry Clinic of University Hospital No. 1 in Bydgoszcz 2Clinical Department of Oncological Surgery at the Oncological Hospital in Bydgoszcz 3Scientific Circle at the Department of Ergonomics and Physiology of Physical Effort Collegium Medicum UMK, Toruń, Bydgoszcz, Poland 4Interdisciplinary Scientific Society of Geriatrics Nicolaus Copernicus University collegium Medicum in Bydgoszcz Summary Osteoporosis is a commonly occurring condition that affects, mainly elderly people. Bone loss may be caused many factors, such as menopausal period, slender body structure, inappropriate diet, or genetic determinants. The systematic and properly performed physical activity is of a significant importance in the prevention and control of the disease symptoms. Beneficial results are obtained by implementation of exercises of the following types: strength, endurance, stretching and mixed efforts. Performing physical activity accurately results in lowering of the risk of early osteoporosis and reduces the intensity of bone degeneration processes by inhibiting and stimulating appropriate mechanisms within the bone tissue. Keywords: : physical activity, osteoporosis, prevention, strength training |
