Effectiveness of a Multicomponent Training Program on Physical Performance and Muscle Quality in Older Adults: A Quasi-Experimental Study

Autor: Noé Labata-Lezaun, Max Canet-Vintró, Carlos López-de-Celis, Jacobo Rodríguez-Sanz, Ramón Aiguadé, Leonor Cuadra-Llopart, Esther Jovell-Fernández, Joan Bosch, Albert Pérez-Bellmunt
Přispěvatelé: [Labata-Lezaun N, Canet-Vintró M, Rodríguez-Sanz J] Faculty of Medicine and Health Sciences, Universitat International de Catalunya, Barcelona, Spain. ACTIUM Functional Anatomy Group, Barcelona, Spain. [López-de-Celis C] Faculty of Medicine and Health Sciences, Universitat International de Catalunya, Barcelona, Spain. ACTIUM Functional Anatomy Group, Barcelona, Spain. Fundació Institut Universitari per a la Recerca a l'Atenció Primària de Salut Jordi Gol i Gurina (IDIAPJGol), Barcelona, Spain. [Aiguadé R] Nursing and Physiotherapy Department, Universitat de Lleida, Lleida, Spain. [Cuadra-Llopart L] Servei de Medicina Geriàtrica, Hospital de Terrassa, Consorci Sanitari de Terrassa, Terrassa, Spain. [Jovell-Fernández E] Servei d'Epidemiologia, Hospital de Terrassa, Consorci Sanitari de Terrassa, Terrassa, Spain, Consorci Sanitari de Terrassa
Jazyk: angličtina
Rok vydání: 2022
Předmět:
elderly
muscle quality
physical functional performance
multicomponent training
Health
Toxicology and Mutagenesis
Anciano
Características de la Población::salud::aptitud física::rendimiento funcional físico [ATENCIÓN DE SALUD]
Entrenament personal
Musculoskeletal System::Muscles [ANATOMY]
Qualitat muscular
Persones grans
Rendiment físic funcional
sistema musculoesquelético::músculos [ANATOMÍA]
Elderly
Gent gran
Physical functional performance
Population Characteristics::Health::Physical Fitness::Physical Functional Performance [HEALTH CARE]
Entrenamiento multicomponente
Exercise
Multicomponent training
personas::Grupos de Edad::adulto::anciano [DENOMINACIONES DE GRUPOS]
Muscle quality
Physical therapy modalities
Músculs
Public Health
Environmental and Occupational Health
Desempeño funcional físico
Kkeletal muscle
Persons::Age Groups::Adult::Aged [NAMED GROUPS]
Older adults
Formació multicomponent
Calidad muscular
Zdroj: Scientia
International Journal of Environmental Research and Public Health; Volume 20; Issue 1; Pages: 222
Popis: Persones grans; Músculs; Entrenament personal Elderly people; Muscles; Personal training Personas de edad avanzada; Músculos; Entrenamiento personal Aging is associated with a decrease in functional capacity, manifested by a loss of strength, physical performance and muscle quality. Multicomponent training (MCT), characterized by the combination of at least three types of training, could be a good strategy to counteract these changes. To date there are no studies evaluating the effectiveness of MCT in improving both physical performance and muscle quality simultaneously. The aim of this study is to evaluate the changes produced by an MCT program on both physical performance and muscle quality in a population of healthy older adults. Sixteen healthy older adults were recruited to perform a 15-session multicomponent training intervention. Physical performance was assessed by different functional tests, and muscle quality was assessed by tensiomyography and myotonometry. The main results of this study show some improvement in functional tests, but not in muscle quality parameters, except for vastus lateralis stiffness. MCT is able to generate improvements in the physical performance of older adults, but these improvements are not reflected in muscle quality parameters measured by tensiomyography and myotonometry.
Databáze: OpenAIRE
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