Effects of different multicomponent training methods on functional parameters in physically-active older women

Autor: Antônio Gomes de Resende-Neto, Iohanna Gilnara Santos Fernandes, Leandro Henrique Albuquerque Brandão, Marzo Edir Da Silva-Grigoletto, Albernon Costa Nogueira, Alan Bruno Silva Vasconcelos
Rok vydání: 2020
Předmět:
Zdroj: The Journal of Sports Medicine and Physical Fitness. 60
ISSN: 1827-1928
0022-4707
DOI: 10.23736/s0022-4707.20.10327-x
Popis: BACKGROUND Negative functionality changes are among the effects of aging. The multicomponent training performed on conventional machines or with new implements and features directed to daily activities is strongly recommended among attenuation strategies. However, the efficiency of both types of training is not yet clear in the recent literature. The aim was to compare the effects of different multicomponent training methods on functional parameters in older women. METHODS Thirty-seven volunteers were randomly selected into the functional multicomponent training (MFT: N.=15), traditional multicomponent training (MTT: N.=14) and control group (CG: N.=8). They were assessed in the tests: Six-Minute Walk Test (6MWT), Ten-Minute Fast Walking Test (10FWT), Timed Up and Go test (TUG), Functional Reach Test (FRT), Ankle Test (AKT), Sit To Stand Modified test (STSM), and quality of life (QOL). ANOVA (3×2) followed by the Bonferroni post-hoc was used, adopting P≤0.05 for statistical significance. RESULTS When compared pre-post values, MFT showed significant differences in all functional tests evaluated (AKT: P
Databáze: OpenAIRE