The key to Injury Prevention would be Daily Stretching for Muscle Flexibility and Strength
| Autor: | Makoto Takasugi, Akito Moriyasu, Mitsuru Murakami, Hiroya Hanabusa, Hiroshi Bando |
|---|---|
| Rok vydání: | 2021 |
| Předmět: |
medicine.medical_specialty
Flexibility (anatomy) biology Thoracic spine Athletes business.industry biology.organism_classification medicine.anatomical_structure Physical medicine and rehabilitation Injury prevention Orthopedic problems medicine Muscle Flexibility orthopedic problems Clinical efficacy sports Habituation Whole body business finger floor distance (FFD) |
| Zdroj: | Journal of Advances in Sports and Physical Education. 4:6-9 |
| ISSN: | 2617-3905 2616-8642 |
| DOI: | 10.36348/jaspe.2021.v04i01.002 |
| Popis: | Authors’ and collaborators have continued research concerning stretching, the flexibility of thoracic spine. In this study, author himself continued our stretching protocol for 4 months. The changes were i) the spreading degree of open legs, ii) bridge posture bending the whole body backward, iii) finger floor distance (FFD) with 3 to 18cm. The purpose was self-verification by habituation training, and clinical efficacy was found. For other effects, he has not been injured for the period as soccer player at all, and has felt comfortable operation subjectively. This process will be beneficial for managing various patients and athletes from now. |
| Databáze: | OpenAIRE |
| Externí odkaz: |
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