The Relationship between Self-Compassion and Sleep Quality: An Overview of a Seven-Year German Research Program

Autor:	Dagmar Stahlberg, Sebastian Butz
Rok vydání:	2020
Předmět:	050103 clinical psychology Research program media_common.quotation_subject lcsh:BF1-990 Review Development German Correlation 03 medical and health sciences Behavioral Neuroscience 0302 clinical medicine Genetics 0501 psychology and cognitive sciences Quality (business) General Psychology Ecology Evolution Behavior and Systematics media_common Sleep quality 05 social sciences Experimental data Small sample sleep quality self-compassion language.human_language lcsh:Psychology language Psychology 030217 neurology & neurosurgery Self-compassion Clinical psychology
Zdroj:	Behavioral Sciences, Vol 10, Iss 3, p 64 (2020) Behavioral Sciences
ISSN:	2076-328X
DOI:	10.3390/bs10030064
Popis:	Poor sleep quality is highly prevalent in modern societies and negatively linked to various health outcomes. While previous research has demonstrated preliminary evidence for self-compassion as a tool for improving sleep quality, this review provides a meta-analysis of respective published and unpublished results of our own research group using German samples. A total of nine studies are included (N = 956 participants), consisting of both correlational and experimental data. Across these studies, there was a medium correlation between self-compassion and subjective sleep quality, r = 0.303, 95% CI (0.244; 0.360). In three experimental studies, a small increase in participants’ self-reported sleep quality emerged, in comparison to control conditions, Hedges’ s g = 0.484, 95% CI (0.148; 0.821). Limitations on study level concern both the small sample sizes and short-term analyses of intervention effects. As a conclusion, this review supports both the correlational and causal relationship between self-compassion and increased subjective sleep quality across diverse operationalizations and samples. Future research should focus on the moderating effects of intervention type, duration of intervention effects, and type of target population.
Databáze:	OpenAIRE
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