Acute Supplementation with Beta-Alanine Improves Performance in Aerobic-Anaerobic Transition Zones in Endurance Athletes
| Autor: | Álvaro Huerta Ojeda, Guillermo Barahona-Fuentes, Sergio Galdames Maliqueo, Marcela Guzmán Solis, María Mercedes Yeomans Cabrera, Carlos Jorquera-Aguilera |
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| Rok vydání: | 2022 |
| Zdroj: | Journal of the American Nutrition Association. 42:187-194 |
| ISSN: | 2769-707X 2769-7061 |
| DOI: | 10.1080/07315724.2021.2020183 |
| Popis: | To determine the acute effect of low and high-dose BA trials on maximal aerobic speed (MAS) in endurance athletes. We hypothesized that high doses of BA have a greater effect than low doses, both compared to baseline.Twelve male endurance athletes volunteered for the study (age = 21.8 ± 2.37 years, weight = 69.8 ± 4.36 kg, height = 174 ± 5.45 cm, maximal oxygen uptake = 59.6 ± 3.77 mLOThe analysis showed significant differences between baseline and both doses (p 0.001). No significant differences were observed between low and high-dose BA trials (p 0.05).Both 30 and 45 mg·kg |
| Databáze: | OpenAIRE |
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