The effect of pilates training on hormonal and psychophysical function in older women

Autor: Maryam Koushkie Jahromi, Arezu Farzane
Rok vydání: 2022
Předmět:
Zdroj: The Journal of Sports Medicine and Physical Fitness. 62
ISSN: 1827-1928
0022-4707
DOI: 10.23736/s0022-4707.21.12089-4
Popis: BACKGROUND DHEA-S and cortisol and their ratio are important determinants of some physiological and psychological function during aging. The present study aimed to determine the effect of eight weeks of Pilates training on diurnal salivary cortisol, dehydroepiandrosterone sulfate (DHEA-S),and cortisol to DHEA-S ratio, cardiorespiratory fitness (CF), and psychological function in older women. METHODS 27 healthy older women (aged 60-65 years) participated in the study voluntarily and were divided into two groups of Pilates training (n=15) and control (n=12), randomly. Before and after the experiment, salivary samples (at wake up and 30-min postawakening, midday, 5 p.m., and 9 p.m.) were taken and the participants completed the questionnaires. Cognitive function was assessed by the MMSE questionnaire. Pilates training was performed three times weekly, in non-consecutive days. RESULTS Pilates training increased VO2max (48%, p
Databáze: OpenAIRE