Accuracy in Predicting Repetitions to Task Failure in Resistance Exercise: A Scoping Review and Exploratory Meta-analysis

Autor: Patroklos Androulakis-Korakakis, James Fisher, Milo Wolf, Tomer Malleron, James Steele, Israel Halperin, Itai Har-Nir
Rok vydání: 2021
Předmět:
medicine.medical_specialty
Sports medicine
bepress|Life Sciences|Kinesiology
MEDLINE
bepress|Medicine and Health Sciences|Rehabilitation and Therapy
Physical Therapy
Sports Therapy and Rehabilitation
Standard deviation
Task (project management)
SportRxiv|Rehabilitation and Therapy
Physical medicine and rehabilitation
SportRxiv|Sport and Exercise Science|Other Sport and Exercise Science
medicine
SportRxiv|Sport and Exercise Science|Strength and Conditioning
Orthopedics and Sports Medicine
Set (psychology)
bepress|Life Sciences|Physiology
SportRxiv|Sport and Exercise Science|Motor Control and Development
Contrast (statistics)
SportRxiv|Sport and Exercise Science|Psychology of Sport and Exercise
Confidence interval
bepress|Life Sciences|Kinesiology|Motor Control
bepress|Life Sciences|Kinesiology|Psychology of Movement
SportRxiv|Sport and Exercise Science
Meta-analysis
SportRxiv|Sport and Exercise Science|Sport and Exercise Physiology
Psychology
Zdroj: Sports Medicine. 52:377-390
ISSN: 1179-2035
0112-1642
Popis: Background: Prescribing repetitions relative to task-failure is an emerging approach to resistance training. Under this approach, participants terminate the set based on their prediction of the remaining repetitions left to task-failure. While this approach holds promise, an important step in its development is to determine how accurate participants are in their predictions. That is, what is the difference between the predicted and actual number of repetitions remaining to task-failure, which ideally should be as small as possible. Objective: Examine the accuracy in predicting repetitions to task-failure in resistance exercises. Design: Scoping review and exploratory meta-analysis. Search and Inclusion: A systematic literature search was conducted with PubMed, SPORTDiscus, and Google Scholar in January 2021. Inclusion criteria included studies with healthy participants who predicted the number of repetitions they can complete to task-failure in various resistance exercises, before or during an ongoing set, which was performed to task-failure. Sixteen publications were eligible for inclusion, of which 13 publications that cover 12 studies were included in our meta-analysis with a total of 414 participants. Results: The main multilevel meta-analysis model including all effects sizes (262 across 12 clusters) revealed that participants tended to under predict the number of repetitions to task-failure by 0.95 repetitions (95% CIs= 0.17 to 1.73), but with considerable heterogeneity (Q(261)= 3060, p< 0.0001; I2 = 97.9%). Meta-regressions showed that prediction accuracy slightly improved when the predictions were made closer to set failure (β= -0.025 [95% CIs= -0.05 to 0.0014]) and when the number of performed to task-failure was lower (12 repetitions, β= 0.47 [95%CIs= 0.44 to 0.49]). Set number trivially influenced prediction accuracy with slightly increased accuracy in later sets (β= -0.07 repetitions [95% CIs= -0.14 to -0.005]). In contrast, participants training status did not seem to influence prediction accuracy (β= -0.006 repetitions [95% CIs= -0.02 to 0.007]) and neither did the implementation of upper or lower body exercises (Upper body – Lower body = -0.58 repetitions [95% CIs -2.32 to 1.16]). Further, there was minimal between participant variation in predictive accuracy (standard deviation = 1.45 repetitions [95% CIs = 0.99 to 2.12]). Conclusions: Participants were imperfect in their ability to predict proximity to task-failure independent of their training background. It remains to be determined whether the observed degree of inaccuracy should be considered acceptable. Despite this, prediction accuracies can be improved if they are provided closer to task-failure, when using heavier loads, or in later sets. To reduce the heterogeneity between studies, future studies should include a clear and detailed account of how task-failure was explained to participants and how it was confirmed.
Databáze: OpenAIRE
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