The theory of planned behaviour and sleep opportunity: An ecological momentary assessment
| Autor: | Leah A. Irish, Michael P Mead |
|---|---|
| Rok vydání: | 2021 |
| Předmět: |
Adult
Adolescent Cognitive Neuroscience media_common.quotation_subject Ecological Momentary Assessment Intention Article 03 medical and health sciences Behavioral Neuroscience Study sleep 0302 clinical medicine Promotion (rank) Surveys and Questionnaires Humans Students media_common Ecology Theory of planned behavior General Medicine Sleep in non-human animals Test (assessment) 030228 respiratory system Nocturnal sleep Attitude Sleep behaviour Psychology Psychological Theory Sleep 030217 neurology & neurosurgery Sleep duration |
| Zdroj: | J Sleep Res |
| ISSN: | 1365-2869 |
| Popis: | Many American adolescents and adults report that they are not meeting sleep duration recommendations. Although insufficient sleep duration can occur due to factors outside an individual’s direct control, many individuals choose to restrict their own sleep. The Theory of Planned Behavior offers a framework to study this phenomenon. Recent research efforts have used the Theory of Planned Behavior to study sleep and have demonstrated success predicting sleep-related intentions and behavior but have failed to consider volitional sleep behavior or consider between- and within-person differences. This study used an intensive longitudinal design to test how constructs of the Theory of Planned Behavior relate to nightly sleep opportunity. Healthy college students (N=79) participated in a weeklong study in which they completed 4 ecological momentary assessment signals per day that measured their attitudes, subjective norms, perceived behavioral control, and intentions relating to their nocturnal sleep opportunity. Participants wore an actiwatch each night of the study to measure their sleep opportunity. Mixed linear models found that both intentions and perceived behavioral control were significant predictors of subsequent sleep opportunity, and that perceived behavior control was the strongest within-day predictor of intentions. Results demonstrate that within-person changes in perceived behavioral control and intentions predict subsequent sleep opportunity and provide insight into the potential refinement of sleep promotion efforts. |
| Databáze: | OpenAIRE |
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