P02.16. Fifteen minutes of yoga postures or guided meditation in the office can elicit psychological and physiological relaxation
| Autor: | Birinder S Cheema, Paul W. M Marshall, Geoffrey W Melville, Ben Colagiuri, Dennis Hsu-Tung Chang |
|---|---|
| Jazyk: | angličtina |
| Rok vydání: | 2012 |
| Předmět: |
Guided meditation
medicine.medical_specialty Respiratory rate media_common.quotation_subject 01 natural sciences 03 medical and health sciences 0302 clinical medicine Internal medicine Heart rate medicine Heart rate variability Meditation media_common Relaxation (psychology) business.industry lcsh:Other systems of medicine General Medicine lcsh:RZ201-999 Crossover study 0104 chemical sciences 010404 medicinal & biomolecular chemistry Blood pressure Complementary and alternative medicine 030220 oncology & carcinogenesis Poster Presentation Physical therapy business |
| Zdroj: | BMC Complementary and Alternative Medicine BMC Complementary and Alternative Medicine, Vol 12, Iss Suppl 1, p P72 (2012) |
| ISSN: | 1472-6882 |
| Popis: | Methods A within-subjects crossover design was utilized. Each participant completed three conditions, including yoga postures, meditation, and control (usual work), separated by >24hrs. Perceived stress and blood pressure were evaluated before, immediately after, and at 3x 5-min intervals post intervention. Heart rate, respiratory rate and parameters of heart rate variability (HRV) were collected continuously, before, during and post intervention. Twenty adults (39.6±9.5yr) completed the study. |
| Databáze: | OpenAIRE |
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