Coping with food cravings. Investigating the potential of a mindfulness-based intervention

Autor: Roy Thewissen, Maud Smeets, Sandra Mulkens, Hugo J. E. M. Alberts
Přispěvatelé: Clinical Psychological Science, RS: FPN CPS II
Jazyk: angličtina
Rok vydání: 2010
Předmět:
Zdroj: Appetite, 55(1), 160-163. Elsevier Science
ISSN: 0195-6663
Popis: The present study examined whether mindfulness-based strategies can effectively reduce food cravings in an overweight and obese adult population. Individuals participating in a dietary group treatment for overweight received an additional 7-week manual based training that aimed to promote regulation of cravings by means of acceptance. The control group did not receive this additional training program. The results showed that participants in the experimental group reported significantly lower cravings for food after the intervention compared to the control group. The findings are discussed in terms of possible mechanisms like prevention of goal frustration, disengagement of obsessive thinking and reduction of automatic relations between urge and reaction.
Databáze: OpenAIRE