Antioksidan Untuk Olahraga Kesehatan

Autor:	Heza, Fuad Noor, Wahono, Bayu Suko, Festiawan, Rifqi
Rok vydání:	2020
Předmět:	antioxidant food and beverages health sport
DOI:	10.5281/zenodo.3894087
Popis:	The formation of oxidant compounds can trigger oxidative stress. MDA is one of the biological markers of oxidative stress in an organism. Oxidative stress can be prevented by administering antioxidants from outside the body. Coconut sugar is a rich source of antioxidants. This study aims to determine the effect of giving coconut sugar before exercise on decreasing plasma MDA levels. The study was conducted using an experimental laboratory with pretest-posttest control group design conducted for 7 days. The study sample used 27 human samples aged 18-21 with untrained subject conditions, consisting of three groups, each group consisting of 9 subjects. The three groups are: K0 = control group, K1 = group giving coconut sugar dose 0.25 g / kg BW and K2 = group giving coconut sugar dose 0.5 g / kg BW. The results showed that the mean MDA levels of K0, K1 and K2 were 12.02 ± 1.85, 9.89 ± 0.91 and 7.75 ± 1.61 nmol / ml, respectively. Bivariate test analysis showed a significant difference (p MDA levels in K1 by 17.72% and K2 by 35.52%. Giving coconut sugar dose of 0.5 g / kg BW gives the most significant decrease in MDA levels. The results of the study that consuming coconut sugar can prevent oxidative damage when exercising. {"references":["Alessio HM, Hagerman AE, Fukerson BK, Ambrose J, Rice RE, Wiley RL. 2000. \"Generation of reactive oxygen species after exhautive aerobic and isometric exercise\". Med Sci Sports Exerc. 32 (9): 1576- 81.","Aljadi AM, Kamaruddin MY. 2004. \"Evaluation of the phenolic contents and antioxidant capacities of two Malaysian floral honeys\". Food Chem 85: 513-518.","Arsana, I Nyoman. 2014. Ekstrak Kulit Buah Manggis (Garcinia mangostana L.) dan Pelatihan Fisik Menurunkan Stres Oksidatif pada Tikus Wistar (Rattus norvegicus) selama Aktivitas Fisik Maksimal. Disertasi. Denpasar : Fakultas Kedokteran, Program Pascasarjana Universitas Udayana.","Asami RK. 2013. 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