Is caffeine mouth rinsing an effective strategy to improve physical and cognitive performance? A systematic review
| Autor: | Leandro C Felippe, Adriano Eduardo Lima-Silva, Marcos David Silva-Cavalcante, Widemar Ferraz da Silva, João Paulo Lopes-Silva, Guilherme Assunção Ferreira |
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| Rok vydání: | 2021 |
| Předmět: |
medicine.medical_specialty
business.industry Cognition General Medicine Sports nutrition Industrial and Manufacturing Engineering chemistry.chemical_compound stomatognathic system Fasted state chemistry Physical performance Mouth rinse Physical therapy Medicine Effects of sleep deprivation on cognitive performance business Caffeine Methodological quality Food Science |
| Zdroj: | Critical Reviews in Food Science and Nutrition. 63:438-446 |
| ISSN: | 1549-7852 1040-8398 |
| DOI: | 10.1080/10408398.2021.1949576 |
| Popis: | The aim of this study was to perform a systematic review on the effects of caffeine mouth rinsing on physical and cognitive performance. Following a search through 4 databases, 18 studies were found meeting the inclusion criteria (15 for physical performance and 3 for cognitive performance). All selected studies found an improvement in cognitive performance with caffeine mouth rinse. Four studies found positive effects of caffeine mouthwash on physical performance when repeated during exercise, while one study detected a positive effect with a single mouthwash before exercise, but only in a fasted state. Among these studies that showed positive effects, however, three (2 for physical performance and 1 for cognitive performance) presented fair methodological quality. There was also a variety of methodological approaches in the studies that showed no improvement in physical performance with caffeine mouth rinse, which may have influenced the potential to detect the ergogenic effect of caffeine mouth rinse. Thus, the effects of caffeine mouth rinse on physical performance are mixed, but a potential ergogenic effect might be present in a fasted state and when mouthwash is repeated during exercise. Concerning cognitive performance, caffeine mouth rinse seems to be a beneficial strategy. |
| Databáze: | OpenAIRE |
| Externí odkaz: |
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