Lower Non-Heme Iron Absorption in Healthy Females from Single Meals with Texturized Fava Bean Protein Compared to Beef and Cod Protein Meals: Two Single-Blinded Randomized Trials
| Autor: | Inger-Cecilia Mayer Labba, Michael Hoppe, Elisabeth Gramatkovski, Martin Hjellström, Mehdi Abdollahi, Ingrid Undeland, Lena Hulthén, Ann-Sofie Sandberg |
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| Rok vydání: | 2022 |
| Předmět: |
Adult
Nutrition and Dietetics iron non-heme iron absorption single meal fava bean whole-body counting fish protein meat protein bean protein protein shift plant-based Adolescent Iron Biological Availability Fabaceae Middle Aged Vicia faba Young Adult Intestinal Absorption Animals Humans Cattle Female Meals Randomized Controlled Trials as Topic Food Science |
| Zdroj: | Nutrients; Volume 14; Issue 15; Pages: 3162 |
| ISSN: | 2072-6643 |
| DOI: | 10.3390/nu14153162 |
| Popis: | Meat analogs based on plant protein extracts are rising in popularity as meat consumption declines. A dietary shift away from meat, which has a high iron bioavailability, may have a negative effect on the amount of iron absorbed from the diet. Iron absorption from legumes cultivated in regions not suitable for soy production, such as fava bean, has not yet been explored. The aim of this study was to evaluate non-heme iron absorption from a meal with texturized fava bean protein compared to beef and cod protein meals. The study included two single-blinded iron isotope trials in healthy Swedish women of the ages 18–45 years, each of whom served as their own control. The participants were served matched test meals containing beef and fava bean protein (Study 1) or cod and fava bean protein (Study 2) with radiolabeled non-heme iron 55Fe and 59Fe. The absorption of non-heme iron from test meals was measured by whole-body counting and erythrocyte incorporation. The absorption of non-heme iron, measured as erythrocyte incorporation ratio, from beef protein meal was 4.2 times higher compared to texturized fava bean meal, and absorption from cod protein meal was 2.7 times higher compared to the fava bean meal. The adjusted non-heme iron absorption, normalized to a 40% reference dose uptake, was 9.2% for cod protein meal, 21.7% for beef protein meal, and 4.2% for texturized fava bean meal. A fava bean protein meal has markedly lower iron bioavailability in healthy females compared with a meal of beef or cod protein. Therefore, a dietary shift from meat and fish protein to fava bean protein may increase the risk of iron deficiency. |
| Databáze: | OpenAIRE |
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