Restorative yoga and metabolic risk factors: The Practicing Restorative Yoga vs. Stretching for the Metabolic Syndrome (PRYSMS) randomized trial

Autor: Maria Rosario G. Araneta, Michael Schembri, Deborah Grady, Roger J. Cole, Jean M. Armas, Alka M. Kanaya, Mary Lou Carrion-Petersen, Eric Vittinghoff, Traci Coggins, Ann Chang, Elizabeth Barrett-Connor, Sarah B. Pawlowsky, Daniah Tanori
Rok vydání: 2014
Předmět:
Blood Glucose
Male
Glycated Hemoglobin A
Time Factors
Endocrinology
Diabetes and Metabolism
medicine.medical_treatment
Type 2 diabetes
law.invention
Endocrinology
Randomized controlled trial
Quality of life
law
Weight management
Insulin
Medicine
Longitudinal Studies
Metabolic Syndrome
Diabetes
Rehabilitation
Middle Aged
Treatment Outcome
Female
Randomized clinical trial
Type 2
Adult
medicine.medical_specialty
Clinical Trials and Supportive Activities
Clinical Sciences
Article
Endocrinology & Metabolism
Clinical Research
Muscle Stretching Exercises
Diabetes mellitus
Complementary and Integrative Health
Behavioral and Social Science
Diabetes Mellitus
Internal Medicine
Humans
Obesity
Life Style
Metabolic and endocrine
Triglycerides
Nutrition
6.7 Physical
Aged
Glycated Hemoglobin
business.industry
Prevention
Yoga
Evaluation of treatments and therapeutic interventions
medicine.disease
Blood pressure
Diabetes Mellitus
Type 2
Physical therapy
Metabolic syndrome
business
Mind and Body
Zdroj: Journal of diabetes and its complications, vol 28, iss 3
ISSN: 1056-8727
Popis: article i nfo Article history: Aims: Intensive lifestyle change prevents type 2 diabetes but is difficult to sustain. Preliminary evidence suggests that yoga may improve metabolic factors. We tested a restorative yoga intervention vs. active stretching for metabolic outcomes. Methods: In 2009-2012, we conducted a 48-week randomized trial comparing restorative yoga vs. stretching among underactive adults with the metabolic syndrome at the Universities of California, San Francisco and San Diego.Weprovidedlifestylecounselingandataperingseriesof90-mingroupclassesinthe24-weekintervention period and 24-week maintenance period. Fasting and 2-h glucose, HbA1c, triglycerides, HDL-cholesterol, insulin, systolic blood pressure, visceral fat, and quality of life were assessed at baseline, 6- and 12-months. Results: 180 participants were randomized and 135 (75%) completed the trial. At 12 months, fasting glucose decreased more in the yoga group than in the stretching group (−0.35 mmol/L vs. −0.03 mmol/L; p = 0.002); there were no other significant differences between groups. At 6 months favorable changes within the yoga group included reductions in fasting glucose, insulin, and HbA1c and an increase in HDL-cholesterol that were not sustained at 1 year except changes in fasting glucose. The stretching group had a significant reduction in triglyceridesat 6 months which was not sustained at 1 year but had improved quality of lifeat both time-points. Conclusions: Restorative yoga was marginally better than stretching for improving fasting glucose but not other metabolic factors.
Databáze: OpenAIRE
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