Acute Effects of Different Stretching Exercise Protocols on Some Anaerobic Motoric Tests
| Autor: | Özgür Eken, Muhammed Emin Kafkas, Armağan Şahin Kafkas, Fahri Safa Çinarli, Cem Kurt, Yalçın Aydin |
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| Rok vydání: | 2019 |
| Předmět: | |
| Zdroj: | Spor Hekimligi Dergisi, Vol 54, Iss 2, Pp 99-107 (2018) |
| ISSN: | 1300-0551 2587-1498 |
| DOI: | 10.5152/tjsm.2019.121 |
| Popis: | Objective: In this study, it was aimed to investigate the acute effects of different stretching exercise protocols on some anaerobic motoric tests. Material and Methods: The sample group of this study consists of 15 male (age: 21.8±1.4 years, stature: 1.77±0.32 m, body mass: 69.1±6.7 kg, body mass index (BMI) 21.9±2.0 kg/m2, body fat ratio (BFR) 10.9±4.0 %) volunteers who were engaged in regular exercise for at least three years. Volunteers performed five different stretching exercise protocols on non-consecutive days. Stretching exercise protocols were determined as follows: light jogging for only 5 mins (NS), light jogging and static stretching exercise (SS), light jogging and dynamic stretching exercise (DS), light jogging and static stretching exercise + dynamic stretching exercise (SDS), light jogging and dynamic stretching exercise + static stretching exercise (DSS). "Repeated measures ANOVA" test was used to determine the effect of different stretching exercise protocols on vertical jumping, agility, anaerobic power, mean power and linear running scores. Results: Different stretching protocols did not make a statistically significant effect on vertical jumping, anaerobic power, mean power and agility test results (p>0.05). Participants' linear running test results for 10, 20 and 30 m revealed significant differences with respect to stretching protocols (respectively p |
| Databáze: | OpenAIRE |
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