Effects of resistance exercise training and stretching on chronic insomnia
| Autor: | Shawn D. Youngstedt, Giselle Soares Passos, Juliana Bicudo, Sergio Tufik, Marco Túlio de Mello, Altay A.L. Souza, Dalva Poyares, Marcos Gonçalves de Santana, Carolina Vicaria Rodrigues D'Aurea |
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| Rok vydání: | 2019 |
| Předmět: |
Adult
Male medicine.medical_specialty Insônia lcsh:RC435-571 Polysomnography mood strength exercise physical activity Profile of mood states Exercícios físicos Severity of Illness Index Pittsburgh Sleep Quality Index Quality of life Sleep Initiation and Maintenance Disorders lcsh:Psychiatry Severity of illness medicine Humans medicine.diagnostic_test business.industry Resistance Training Actigraphy Middle Aged Humor (Psicologia) Exercise Therapy Exercícios de alongamento Affect flexibility Psychiatry and Mental health Mood Chronic Disease Quality of Life Physical therapy Original Article Female Sleep onset Sleep business Sono |
| Zdroj: | Brazilian Journal of Psychiatry, Volume: 41, Issue: 1, Pages: 51-57, Published: 11 OCT 2018 Brazilian Journal of Psychiatry, Iss 0 (2018) Brazilian Journal of Psychiatry, Issue: ahead, Published: 11 OCT 2018 Revista Brasileira de Psiquiatria Repositório Institucional da UFMG Universidade Federal de Minas Gerais (UFMG) instacron:UFMG Brazilian Journal of Psychiatry v.41 n.1 2019 Brazilian Journal of Psychiatry (São Paulo. 1999. Online) Associação Brasileira de Psiquiatria (ABP) instacron:ABP |
| ISSN: | 1809-452X 1516-4446 |
| Popis: | CNPq - Conselho Nacional de Desenvolvimento Científico e Tecnológico FAPESP - Fundação de Amparo à Pesquisa do Estado de São Paulo Outra Agência Objective: The aim of this study was to assess the effects of resistance exercise and stretching on sleep, mood, and quality of life in chronic insomnia patients. Methods: Three 4-month treatments included: resistance exercise (n=10), stretching (n=10), and control (n=8). Sleep was evaluated with polysomnography, actigraphy, and questionnaires. Mood and quality of life were assessed with the Profile of Mood States (POMS) and the Medical Outcomes Study Short-Form 36-Item Health Survey (SF-36), respectively. Results: There were no significant treatment differences between resistance exercise and stretching. However, compared with the control treatment, resistance exercise and stretching led to significantly greater improvements in Insomnia Severity Index scores (-10.5±2.3, -8.1±2.0 vs. 2.3±1.8, respectively), and actigraphic measures of sleep latency (-7.1±4.6, -5.2±1.9 vs. 2.2±2.1 min), wake after sleep onset (-9.3±2.8, -7.1±3.0 vs. 3.6±4.2 min), and sleep efficiency (4.4±1.8, 5.0±0.8 vs. -2.3±2%). Pittsburgh Sleep Quality Index (PSQI) global scores (-5.3±0.8, -3.9±1.5 vs. -0.1±0.8) and sleep duration (1.2±0.3, 1.6±0.6 vs. -0.1±0.2 h) also improved following both experimental treatments compared with control. PSQI-Sleep efficiency increased after resistance exercise compared with control (19.5±3.9 vs. 2.1±4.3%). No significant differences were observed in polysomnography or quality of life measures. Tension-anxiety was lower in the stretching group than the control group. Conclusion: Moderate-intensity resistance exercise and stretching led to similar improvements in objective and subjective sleep in patients with chronic insomnia. |
| Databáze: | OpenAIRE |
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