Effectiveness of a Generic vs. Specific Program Training to Prevent the Short-Term Detraining on Repeated-Sprint Ability of Youth Soccer Players
| Autor: | José G. Villa, Jose A. Rodríguez-Marroyo, Alejandro Rodríguez-Fernández, Javier Sánchez-Sánchez |
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| Rok vydání: | 2020 |
| Předmět: |
Male
medicine.medical_specialty Adolescent Training intervention Physical Therapy Sports Therapy and Rehabilitation Athletic Performance 030204 cardiovascular system & hematology Interval training Running 03 medical and health sciences 0302 clinical medicine Soccer Heart rate Humans Medicine Orthopedics and Sports Medicine Exercise physiology Exercise business.industry Training (meteorology) 030229 sport sciences General Medicine Term (time) Test (assessment) Sprint Physical therapy business human activities Physical Conditioning Human |
| Zdroj: | Journal of Strength and Conditioning Research. 34:2128-2135 |
| ISSN: | 1064-8011 |
| Popis: | Rodriguez-Fernandez, A, Villa, JG, Sanchez-Sanchez, J, and Rodriguez-Marroyo, JA. Effectiveness of a generic vs. specific program training to prevent the short-term detraining on repeated-sprint ability of youth soccer players. J Strength Cond Res 34(8): 2128-2135, 2020-The aim of this study was to analyze the effects of 2 short-term training programs to prevent the negative effect of detraining on repeated-sprint ability (RSA) performance. The study was performed during a 2-week midseason break without official matches. Forty-five youth soccer players (17.7 ± 0.8 years, 175.4 ± 5.5 cm, and 67.2 ± 5.1 kg) were split into 3 groups during the intervention period: inactivity group (IN; N = 16), generic high-intensity training group (GG; N = 15), and specific training group (SG; N = 14). IN was instructed to avoid performing physical activity during the 2-week training intervention. However, GG and SG performed 8 training sessions. GG performed a generic aerobic interval training consisting of 4 repetitions of 4 minutes of exercise at 90-95% of maximal heart rate. SG performed a specific conditioning through small-sided games (4 vs. 4, 4 × 4-minute) and repeated sprints (6 × 30-m). Testing sessions included an RSA test and a Yo-Yo intermittent recovery test level 1 (YYIR1). Repeated-sprint ability performance only improved after the training intervention in SG (∼2%, p < 0.01, (Equation is included in full-text article.)= 0.23-0.25). Both GG and IN declined their performance in post-test (∼2%, p < 0.01, (Equation is included in full-text article.)= 0.19-0.22). No significant effect, group × time, was analyzed for YYIR1 performance. This study suggests that only specific training, based on small-sided games and repeated sprints, leads to short-term improvements on RSA performance in youth soccer players. |
| Databáze: | OpenAIRE |
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