Breakfast Omission Reduces Subsequent Resistance Exercise Performance
| Autor: | Harry Shaw, Matthew Stockton, Lewis J. James, Ashril Yusof, David J. Clayton, Mohamed Nashrudin Naharudin |
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| Rok vydání: | 2019 |
| Předmět: |
Adult
Male Hunger Strength training Repetition maximum Physical Therapy Sports Therapy and Rehabilitation Squat Athletic Performance 030204 cardiovascular system & hematology Bench press Young Adult 03 medical and health sciences 0302 clinical medicine Animal science Dietary Carbohydrates Humans Medicine Orthopedics and Sports Medicine Prospective Studies Breakfast Morning Carbohydrate intake Meal business.industry digestive oral and skin physiology Resistance training Resistance Training 030229 sport sciences General Medicine Energy Intake business |
| Zdroj: | Journal of Strength and Conditioning Research. 33:1766-1772 |
| ISSN: | 1064-8011 |
| DOI: | 10.1519/jsc.0000000000003054 |
| Popis: | Bin Naharudin, MN, Yusof, A, Shaw, H, Stockton, M, Clayton, DJ, and James, LJ. Breakfast omission reduces subsequent resistance exercise performance. J Strength Cond Res 33(7): 1766-1772, 2019-Although much research has examined the influence of morning carbohydrate intake (i.e., breakfast) on endurance performance, little is known about its effects on performance in resistance-type exercise. Sixteen resistance-trained men (age 23 ± 4 years, body mass 77.56 ± 7.13 kg, and height 1.75 ± 0.04 m) who regularly (≥3 day/wk) consumed breakfast completed this study. After assessment of 10 repetition maximum (10RM) and familiarization process, subjects completed 2 randomized trials. After an overnight fast, subjects consumed either a typical breakfast meal (containing 1.5 g of carbohydrate/kg; breakfast consumption [BC]) or a water-only breakfast (breakfast omission [BO]). Two hours later, subjects performed 4 sets to failure of back squat and bench press at 90% of their 10RM. Sensations of hunger, fullness, desire to eat, and prospective food consumption were collected before, as well as immediately, 1 hour and 2 hours after BC/BO using 100-mm visual analogue scales. Total repetitions completed were lower during BO for both back squat (BO: 58 ± 11 repetitions; BC: 68 ± 14 repetitions; effect size [ES] = 0.98; p < 0.001) and bench press (BO: 38 ± 5 repetitions; BC: 40 ± 5 repetitions; ES = 1.06; p < 0.001). Fullness was greater, whereas hunger, desire to eat, and prospective food consumption were lower after a meal for BC compared with BO (p < 0.001). The results of this study demonstrate that omission of a pre-exercise breakfast might impair resistance exercise performance in habitual breakfast consumers. Therefore, consumption of a high-carbohydrate meal before resistance exercise might be a prudent strategy to help maximize performance. |
| Databáze: | OpenAIRE |
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