Effect of Protein and Carbohydrate Combined with Resistance Training on Muscular Adaptation
| Autor: | Cleiton Augusto Libardi, Milena Barbon de Carvalho, Priscila Carvalho Santos, Sanmy Rocha Nóbrega, Ellen Cristini de Freitas, Bryan Steve Martinez Galan |
|---|---|
| Přispěvatelé: | Universidade Estadual Paulista (Unesp), Universidade Federal de São Carlos (UFSCar), Universidade de São Paulo (USP) |
| Jazyk: | angličtina |
| Rok vydání: | 2021 |
| Předmět: |
Adult
Male medicine.medical_specialty Whey protein Adolescent Physical Therapy Sports Therapy and Rehabilitation Muscle mass Skeletal Muscle Enlargement Muscle hypertrophy Young Adult Internal medicine medicine Dietary Carbohydrates Humans Orthopedics and Sports Medicine Knee Muscle Strength Leg press Muscle Skeletal Leg business.industry ultrasound Resistance training Resistance Training whey protein Carbohydrate Carbohydrate supplementation muscle cross-sectional area Adaptation Physiological Endocrinology Whey Proteins Dietary Supplements supplementation resistance training business strength Body mass index |
| Zdroj: | Scopus Repositório Institucional da UNESP Universidade Estadual Paulista (UNESP) instacron:UNESP |
| Popis: | Made available in DSpace on 2021-06-25T10:15:01Z (GMT). No. of bitstreams: 0 Previous issue date: 2021-03-01 The purpose was to compare the effects of protein (whey protein) and carbohydrate supplementation and protein alone both combined with resistance training on muscle strength, muscle mass and total training volume progression in untrained young men. Resistance training was performed using the leg press and knee extension until concentric failure (8-12 repetition maximum), three times a week for eight weeks. Muscle strength and muscle cross-sectional area were assessed before and after training. Total training volume progression was calculated considering the first and eighth week. Seventeen men completed the study (protein and carbohydrate, n=9, age 23.44 ± 4.56 years, weight: 62.13±6.17 kg, height: 1.75±0.02 m, body mass index: 20.29±2.08 kg/m 2; protein, n=8, age 24.63±2.39 years, weight: 69.01±5.57 kg, height: 1.77±0.07 m; body mass index: 21.64±1.05 kg/m 2. Both protocols showed similar increases in muscle strength (effect size: protein and carbohydrate=1.28; protein=0.97; p0.05). Protein and carbohydrate supplementation combined with resistance training does not induce greater gains in muscle strength, hypertrophy and total training volume compared to resistance training combined with protein alone in untrained individuals. Department of Food and Nutrition School of Pharmaceutical Science Sao Paulo State University (UNESP) MUSCULAB Laboratory of Neuromuscular Adaptations to Resistance Training Department of Physical Education Federal University of Sao Carlos University of Sao Paulo School of Physical Education and Sport of Ribeirao Preto Department of Food and Nutrition School of Pharmaceutical Science Sao Paulo State University (UNESP) |
| Databáze: | OpenAIRE |
| Externí odkaz: |
|