Cycle ergometer training and resistance training similarly increase muscle strength in trained men
| Autor: | Marcelo Henrique Silva, James Fisher, Claudio Andre Barbosa de Lira, Paulo Gentil, João Felipe Mota, Aline Corado Gomes, James Steele |
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| Rok vydání: | 2021 |
| Předmět: |
Male
medicine.medical_specialty Ergometry business.industry Strength training Resistance Training Physical Therapy Sports Therapy and Rehabilitation Cardiorespiratory fitness Intensity (physics) Incremental exercise Cardiorespiratory Fitness Exercise Test Physical therapy Humans Medicine Aerobic exercise Cycle ergometer Orthopedics and Sports Medicine Muscle Strength Treadmill Muscle Skeletal business Leg press |
| Zdroj: | Silva, M H, de Lira, C A B, Steele, J, Fisher, J, Mota, J F, Gomes, A C & Gentil, P 2021, ' Cycle ergometer training and resistance training similarly increase muscle strength in trained men ', Journal of Sports Sciences . https://doi.org/10.1080/02640414.2021.2005282 |
| ISSN: | 1466-447X 0264-0414 |
| DOI: | 10.1080/02640414.2021.2005282 |
| Popis: | The aim of this study was to compare two different maximal intensity exercise modality training protocols of similar durations on muscle strength, cardiorespiratory fitness, and lower limb composition in recreationally trained men. Twenty-five trained men (28.9 ± 5.6 years) were randomly divided into Cycle ergometer (4 sets of 30 seconds sprints) and Leg press (4 sets of 10-12 repetitions to momentary failure). Both groups trained three times a week for 5 weeks. Before and after the training period, the participants performed a 10-repetition maximum (10RM) test for knee extension, an incremental exercise test on a treadmill for time to exhaustion (TTE) and peak oxygen consumption (V˙O2peak) and underwent dual energy X-ray absorptiometry to assess lower limb composition. Knee extension 10RM and TTE increased in both groups with no statistically significant between group (p = 0.614 and p = 0.210). Only cycle ergometer group increased V˙O2peak (p= 0,012). For all lower limb composition outcomes, changes were minimal. The results suggest that 5 weeks of effort and duration matched exercise protocols using cycle ergometer training or leg press may produce similar strength adaptations. |
| Databáze: | OpenAIRE |
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