Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein
| Autor: | François A Allaert, Laetitia Guérin-Deremaux, Nicolas Babault, Catherine Lefranc-Millot, Marie-Helene Saniez, Christos Paizis, Gaëlle Deley |
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| Rok vydání: | 2015 |
| Předmět: |
medicine.medical_specialty
Whey protein Nutrition and Dietetics Randomization Sports medicine Muscle strength business.industry Feeding Pea protein food and beverages Hypertrophy Clinical nutrition Biceps brachii Placebo Biceps Gastroenterology Surgery Muscle hypertrophy Internal medicine medicine Muscle thickness business Research Article Nutralys Food Science |
| Zdroj: | Journal of the International Society of Sports Nutrition |
| ISSN: | 1550-2783 |
| DOI: | 10.1186/s12970-014-0064-5 |
| Popis: | The effects of protein supplementation on muscle thickness and strength seem largely dependent on its composition. The current study aimed at comparing the impact of an oral supplementation with vegetable Pea protein (NUTRALYS®) vs. Whey protein and Placebo on biceps brachii muscle thickness and strength after a 12-week resistance training program. One hundred and sixty one males, aged 18 to 35 years were enrolled in the study and underwent 12 weeks of resistance training on upper limb muscles. According to randomization, they were included in the Pea protein (n = 53), Whey protein (n = 54) or Placebo (n = 54) group. All had to take 25 g of the proteins or placebo twice a day during the 12-week training period. Tests were performed on biceps muscles at inclusion (D0), mid (D42) and post training (D84). Muscle thickness was evaluated using ultrasonography, and strength was measured on an isokinetic dynamometer. Results showed a significant time effect for biceps brachii muscle thickness (P |
| Databáze: | OpenAIRE |
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