Navike i stavovi o prehrani maturanata Medicinske škole

Autor: Marija Gudeljević, Željko Jovanović
Jazyk: chorvatština
Rok vydání: 2021
Předmět:
Zdroj: Journal of Applied Health Sciences = Časopis za primijenjene zdravstvene znanosti
Volume 8
Issue 1
ISSN: 1849-8361
2459-5640
Popis: Prehrambene navike imaju važan utjecaj na zdravlje organizma. Pravilnom prehranom, koja obuhvaća uravnoteženu količinu i kvalitetu unesene hrane, konzumiranje svježeg voća i povrća oslobođenog od raznih štetnih utjecaja (zagađenja, pesticida i sl.), ribe, mesa u odgovarajućim količinama, ograničenje količine šećera, soli i masti i dr. može se unaprijediti zdravstveno stanje organizma te smanjiti rizik oboljenja od pojedinih bolesti. Razvijanje svijesti o pravilnoj prehrani kod adolescenata iznimno je važno u prevenciji oboljenja od različitih kroničnih nezaraznih bolesti u kasnijoj dobi. Istraživanje provedeno na uzorku od 74 maturanta Medicinske škole u Rijeci pokazalo je pozitivan stav maturanata povezan sa zdravom prehranom i prihvaćanjem pravilne prehrane kao načina života. ITM ispitanika iznosio je 23 te ukazuje da u prosjeku imaju normalnu tjelesnu težinu. Rezultati ankete pokazali su zadovoljavajuće prehrambene navike maturanata. Nedostaci u prehrani uočeni su u nedostatnom konzumiranju voća i povrća te ribe. Pažnju je potrebno usmjeriti i na promjene prehrambenih navika tijekom boravka u školi, preskakanje obroka i kasne večere te na dodatnu edukaciju srednjoškolaca o štetnosti alkoholnih pića i duhanskih proizvoda. Daljnjom edukacijom i obrazovnim programima o pravilnoj prehrani i njezinim učincima na zdravlje preventivno se djeluje na zdravlje populacije u cjelini.
Eating habits have an important impact on the health of the body. Proper nutrition, which includes a balanced quantity and quality of food intake, consumption of fresh fruits and vegetables free from various harmful effects (pollution, pesticides, etc.), fish, meat in appropriate quantities, limited amounts of sugar, salt and fat, etc., can improve the health of the organism and reduce the risk of certain diseases. Developing awareness of proper nutrition in adolescents is extremely important in the prevention of various diseases at a later age (cardiovascular disease, malignant diseases, etc.). The study conducted on a sample of 74 graduates of the Medical School in Rijeka showed a positive attitude of high school graduates regarding healthy eating and acceptance of proper nutrition as a way of life for high school graduates. The BMI of the respondents is 22.87, which indicates that the graduates of the Medical School in Rijeka have a normal body weight on average. The results of the survey showed satisfactory eating habits of high school graduates. Dietary deficiencies were observed in the consumption of fruits and vegetables and fish. Attention should be paid to changes in eating habits during time spent in school, skipping meals and having late dinners, and educating high school students about the harmfulness of alcoholic beverages and tobacco products. Further education and educational programs on proper nutrition and its effects on health have a preventive effect on the health of the population as a whole.
Databáze: OpenAIRE
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