The Benefits of Strength Training on Musculoskeletal System Health: Practical Applications for Interdisciplinary Care
| Autor: | Luca Maestroni, Paul Comfort, Paul J. Read, Konstantinos Papadopoulos, Chris Bishop, Timothy J. Suchomel, Anthony N. Turner |
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| Rok vydání: | 2020 |
| Předmět: |
medicine.medical_specialty
Musculoskeletal Physiological Phenomena Sports medicine Strength training Population MEDLINE Physical Therapy Sports Therapy and Rehabilitation Health Promotion Mechanotransduction Cellular 03 medical and health sciences 0302 clinical medicine Primary prevention Global health medicine Humans Orthopedics and Sports Medicine Musculoskeletal Diseases 030212 general & internal medicine education Musculoskeletal System education.field_of_study Medical education Resistance Training 030229 sport sciences Neurosecretory Systems Health promotion Psychology |
| Zdroj: | Sports Medicine. 50:1431-1450 |
| ISSN: | 1179-2035 0112-1642 |
| Popis: | Global health organizations have provided recommendations regarding exercise for the general population. Strength training has been included in several position statements due to its multi-systemic benefits. In this narrative review, we examine the available literature, first explaining how specific mechanical loading is converted into positive cellular responses. Secondly, benefits related to specific musculoskeletal tissues are discussed, with practical applications and training programmes clearly outlined for both common musculoskeletal disorders and primary prevention strategies. |
| Databáze: | OpenAIRE |
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