Seasonal variation of speed, agility and power performance in elite female soccer players: effect of functional fitness
| Autor: | Halil İbrahim Ceylan, Teresa Zwierko, Miłosz Stępiński |
|---|---|
| Přispěvatelé: | MÜ |
| Jazyk: | angličtina |
| Rok vydání: | 2020 |
| Předmět: |
functional performance assessment
Functional training physical performance examination lcsh:R5-920 Health (social science) Power performance Physical Therapy Sports Therapy and Rehabilitation Seasonality medicine.disease Physical Performance Examination Education Functional Performance Assessment Elite Statistics women’s soccer medicine Orthopedics and Sports Medicine Psychology lcsh:Medicine (General) human activities Women's Soccer |
| Zdroj: | Physical Activity Review, Vol 8, Iss 1, Pp 16-25 (2020) |
| Popis: | ceylan, halil ibrahim/0000-0003-1133-5511; Zwierko, Teresa/0000-0003-0519-9461 WOS: 000519128200003 The purpose of this study was to evaluate the changes of speed, agility and power performance during one soccer season and the impact of functional fitness on changes in motor performance in elite female soccer players. This study was conducted with 18 members of the Polish Women's National Football Team. The analyzed training season was divided into four training phases. Physical performance was assessed by a test of quickness - the 5m sprint, tests of maximal speed - the 30 m sprint, test of agility L-run test and tests of lower limb explosive power - counter movement jump (CMJ) and counter movement jump with arm swing. Functional fitness was assessed using the Functional Movement Screen (FMS). Individual functional training as well as a training plan based on FIFA 11+ prevention were utilized. The analysis showed significant improvement in the CMJ test (F=3.02, p |
| Databáze: | OpenAIRE |
| Externí odkaz: |
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