Developing Powerful Athletes, Part 1: Mechanical Underpinnings

Autor: John J. McMahon, Paul Read, Peter D. Mundy, Shyam Chavda, Anthony N. Turner, Paul Comfort, Jason P. Lake, Chris Bishop
Rok vydání: 2020
Předmět:
Zdroj: Strength & Conditioning Journal. 42:30-39
ISSN: 1524-1602
1533-4295
DOI: 10.1519/ssc.0000000000000543
Popis: This review will revisit practitioner understanding of the development of power, before outlining some of the key mechanical parameters that contribute to power development. This understanding will help with planning and periodization of strength and power training, which is explored in part 2 of this 2-part review. This review (part 1) discusses the force-time and force-velocity curve and addresses recent criticism in using terms such as power, rate of force development, and explosiveness, over impulse. These terms are distinguished mechanically and conceptually for the benefit of the scientist and coach, and are essential for effective sharing of data and practice.
Databáze: OpenAIRE