Pilates training improves 5-km run performance by changing metabolic cost and muscle activity in trained runners
| Autor: | Edson Soares da Silva, Alexandre B. Okamura, Paula Finatto, Henrique Bianchi Oliveira, Leonardo Alexandre Peyré-Tartaruga, Jorge L. L. Storniolo, Bruna Pereira Almada |
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| Rok vydání: | 2017 |
| Předmět: |
medicine.medical_specialty
Adolescent Strength training lcsh:Medicine Electromyography Running 03 medical and health sciences 0302 clinical medicine Physical medicine and rehabilitation Oxygen Consumption Distance running medicine Humans Muscle Strength Muscle activity lcsh:Science Muscle Skeletal Training programme 030222 orthopedics Core (anatomy) Multidisciplinary medicine.diagnostic_test business.industry lcsh:R Correction Resistance Training 030229 sport sciences Metabolic cost Adaptation Physiological Physical Endurance Exercise Movement Techniques lcsh:Q business Trunk muscle |
| Zdroj: | PLoS ONE PLoS ONE, Vol 13, Iss 3, p e0194057 (2018) |
| ISSN: | 1932-6203 |
| Popis: | Purpose Strength training improves distance running economy and performance. This finding is based predominantly on maximal and explosive strength programmes applied to locomotor muscles, particularly on the lower limbs. It is not certain whether a minimization of metabolic cost (Cmet) and an improvement in running performance is feasible with strength training of the postural and trunk muscles. Methods Using kinematic, neuromuscular and metabolic measurements of running at two different speeds before and after a 12-week Pilates training programme, we tested the hypothesis that core training might improve the running Cmet and performance of trained runners. Thirty-two individuals were randomly assigned to the control group (CG, n = 16) or the Pilates group (PG, n = 16). Results Confirming our hypothesis, a significant improvement (p |
| Databáze: | OpenAIRE |
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