Acute and chronic effects of foam rolling vs eccentric exercise on ROM and force output of the plantar flexors
| Autor: | Anne A. G. Aune, Chris Bishop, Sean J. Maloney, Mark Richardson, Anthony N. Turner, Konstantinos Papadopoulos, Sarah Budd |
|---|---|
| Rok vydání: | 2018 |
| Předmět: |
musculoskeletal diseases
Male medicine.medical_specialty Flexibility (anatomy) 030209 endocrinology & metabolism Physical Therapy Sports Therapy and Rehabilitation Plantar flexion 03 medical and health sciences 0302 clinical medicine Physical medicine and rehabilitation Force output Soccer medicine Humans Orthopedics and Sports Medicine Muscle Strength Range of Motion Articular Muscle Skeletal Modalities business.industry Foot 030229 sport sciences musculoskeletal system medicine.anatomical_structure Torque Eccentric exercise Foam rolling Female Ankle Range of motion business human activities Physical Conditioning Human |
| Zdroj: | Journal of sports sciences. 37(2) |
| ISSN: | 1466-447X 0264-0414 |
| Popis: | Foam rolling and eccentric exercise interventions have been demonstrated to improve range of motion (ROM). However, these two modalities have not been directly compared. Twenty-three academy soccer players (age: 18 ± 1; height: 1.74 ± 0.08 m; body mass: 69.3 ± 7.5 kg) were randomly allocated to either a foam rolling (FR) or eccentric exercise intervention designed to improve dorsiflexion ROM. Participants performed the intervention daily for a duration of four weeks. Measurements of dorsiflexion ROM, isometric plantar flexion torque and drop jump reactive strength index were taken at baseline (pre-intervention) and at three subsequent time-points (30-min post, 24-hours post and 4-weeks post). A significant time x group interaction effect was observed for dorsiflexion (P = 0.036), but not for torque or reactive strength index. For dorsiflexion, there was a significant increase in both acute (30-min; P |
| Databáze: | OpenAIRE |
| Externí odkaz: |
|