IMPROVING SPEED AND STRENGTH IN LONG-DISTANCE RUNNING TRAINING
| Autor: | Yusong Teng, Zhaoyu Xie, Anyu Chen, Jiahe Zhang, Yichen Bao |
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| Rok vydání: | 2023 |
| Předmět: | |
| Zdroj: | Revista Brasileira de Medicina do Esporte, Volume: 29, Article number: e2022_0298, Published: 21 NOV 2022 Revista Brasileira de Medicina do Esporte v.29 2023 Revista brasileira de medicina do esporte Sociedade Brasileira de Medicina do Exercício e do Esporte (SBMEE) instacron:SBMEE |
| ISSN: | 1806-9940 1517-8692 |
| DOI: | 10.1590/1517-8692202329012022_0298 |
| Popis: | Introduction: Long-distance running is a typical physical endurance sport. The athletes’ fitness level plays a dominant and central role in the components of their competitive ability. Whether long-distance runners can win in fierce competition depends mainly on the endurance of their physical fitness. Objective: To analyze the physical training methods of long-distance runners and discuss the improvement of speed and strength of long-distance runners through physical training. Methods: This paper uses literature materials, expert interviews, and experimental methods to research the training practice of middle and long-distance runners in colleges and universities. The data collected comprised an experimental protocol performed on volunteer long-distance runners. The above research determined the effect of physical training on speed and strength in long-distance runners. Results: After the 12-week experimental intervention, the overall strength, flexibility, and flexibility of the long-distance runners were improved, and the data were statistically significant (P |
| Databáze: | OpenAIRE |
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