Disaster Relief for the Japanese Earthquake–Tsunami of 2011: Stress Reduction through the Transcendental Meditation® Technique

Autor: Mitsunobu Yoshimura, Yuji Kawai, Etsuko Kurokawa, Yasuo Tanaka, Takayuki Noda, Michael C. Dillbeck, Koji Hineno
Rok vydání: 2015
Předmět:
Zdroj: Psychological Reports. 117:206-216
ISSN: 1558-691X
0033-2941
DOI: 10.2466/02.13.pr0.117c11z6
Popis: This study examined changes in self-reported stress symptoms after instruction in the Transcendental Meditation® technique among 171 residents of two cities (Sendai and Ishinomaki) directly affected by the 2011 Japan earthquake and tsunami disaster compared with 326 non-disaster Tokyo participants previously tested before and after learning the technique and a no-treatment control group ( n = 68). The participants completed a rating checklist of mental and physical symptoms. Disaster area participants who learned the Transcendental Meditation® technique in contrast to controls showed a significant drop in total symptom score from pre-test to post-test (effect size = −1.09). Results were comparable for an ordinal measure of symptom intensity. The findings suggest the potential value of this procedure for relief from disaster trauma.
Databáze: OpenAIRE