Sleep-Scheduling Strategies in Hospital Shiftworkers
| Autor: | Gena Glickman, Elizabeth M. Harrison, Alexandra P Easterling, Abigail M. Yablonsky |
|---|---|
| Jazyk: | angličtina |
| Rok vydání: | 2021 |
| Předmět: |
Gerontology
business.industry Psychological intervention Chronotype Computer-assisted web interviewing nurses Behavioral Neuroscience Alertness circadian Intervention (counseling) Nature and Science of Sleep Medicine naps Circadian rhythm Sleep (system call) business alertness military Applied Psychology Original Research Sleep scheduling |
| Zdroj: | Nature and Science of Sleep |
| ISSN: | 1179-1608 |
| Popis: | Elizabeth M Harrison,1 Alexandra P Easterling,1 Abigail M Yablonsky,2 Gena L Glickman1,3 1Center for Circadian Biology, University of California San Diego, La Jolla, CA, USA; 2Naval Medical Center San Diego, San Diego, CA, USA; 3Uniformed Services University of the Health Sciences, Bethesda, MD, USACorrespondence: Elizabeth M HarrisonCenter for Circadian Biology, University of California San Diego, 9500 Gilman Dr, La Jolla, CA, 92093, USATel +1 619-736-1532Email emharrison@ucsd.eduIntroduction: Shiftwork causes circadian disruption and results in impaired performance, sleep, and health. Often, individuals on non-standard shifts cannot modify work schedules. At-home sleep schedules are a potentially modifiable point of intervention, yet sleep-scheduling strategies remain relatively understudied. Specifically, the adoption of multiple strategies and the employment of strategies for not only night shifts, but also early starts on days, have yet to be formally examined to our knowledge. We studied how adoption of specific and/or multiple sleep-scheduling strategies for day and night shifts relates to measures of adaptation to shiftwork, self-reported on-shift sleepiness, and individual characteristics (eg, age, chronotype, education in circadian and sleep health). We hypothesized: 1) strategies would differ by shift type, 2) individuals would adopt multiple strategies, 3) strategies better aligned with circadian principles would relate to measures of adaptation, and 4) individual characteristics, such as having dependents, would relate to strategy selection.Methods: A retrospective, online questionnaire (including items from the Survey of Shiftworkers and items related to sleep-scheduling strategies) was administered to both permanent and rotating hospital staff in four wards working 12-h day and/or night shifts (n=89). Additionally, reasons for strategy selection were explored.Results: Level of adaptation varied by sleep-scheduling strategy, with the least adaptation for those utilizing the Incomplete Shifter strategies. For night shifts, Night Stay and Switch Sleeper-N strategies were related to lower mid-shift sleepiness. Many night workers reported using strategies that restricted sleep, and most reported using multiple strategies, both of which also related to lower adaptation. Domestic considerations were the most common rationale for strategy selection. Strategies varied by several individual characteristics, including chronotype, dependents, and level of sleep education.Discussion: Future work should investigate sleep strategies and circadian interventions to help mitigate the effects of circadian and sleep disruption in hospital staff.Keywords: circadian, alertness, naps, nurses, military |
| Databáze: | OpenAIRE |
| Externí odkaz: |
|