Do traditional and reverse swimming training periodizations lead to similar aerobic performance improvements?
| Autor: | Kelly de Jesus, Vicente Javier Clemente-Suárez, J J Arroyo-Toledo, J. Paulo Vilas-Boas, Ricardo J. Fernandes, Jailton G. Pelarigo |
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| Rok vydání: | 2018 |
| Předmět: |
Male
medicine.medical_specialty Stroke rate Adolescent Physical Exertion Physical Therapy Sports Therapy and Rehabilitation Natación Athletic Performance 03 medical and health sciences Oxygen Consumption 0302 clinical medicine Heart Rate Internal medicine Heart rate medicine Humans Entrenamiento deportivo Competencia deportiva Orthopedics and Sports Medicine Lactic Acid 030212 general & internal medicine Exercise physiology Lead (electronics) Exercise Stroke Swimming business.industry VO2 max 030229 sport sciences medicine.disease Intensity (physics) vVO2max Exercise Test Physical Endurance Cardiology Female business Physical Conditioning Human |
| Zdroj: | The Journal of Sports Medicine and Physical Fitness. 58 |
| ISSN: | 1827-1928 0022-4707 |
| DOI: | 10.23736/s0022-4707.17.07465-5 |
| Popis: | BACKGROUND: The purpose of the present research was to analyze the modifications on aerobic swimming performance indicators after performing traditional and reverse training periodizations (TTP and RTP, respectively). METHODS: Seventeen trained swimmers were divided into two groups: one group (N.=7) performed 10 weeks of TTP (based on high volumes and an increased intensity during the program) and the second one (N.=10) was involved in a similar period of RTP (based on low volumes and high intensity during the entire program). Velocity (v), heart rate (HR) and rate of perceived exertion (RPE) at the intensity of 4 mmol/L of blood lactate concentration, v, HR, RPE, stroke rate, stroke length and stroke index at the minimal intensity that elicits maximal oxygen uptake (vVO2max) and maximal oxygen uptake (VO2max) were analyzed pre- and post-training intervention. RESULTS: Stroke index significantly increased (2.9±0.3 vs. 3.1±0.2; P |
| Databáze: | OpenAIRE |
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