Serum myokine levels after linear and flexible non-linear periodized resistance training in overweight sedentary women

Autor: Nikseresht Mehdi, Hafezi Ahmadi Mohammadreza, Nikseresht Mahmoud, Taheri Kalani Abdolhosein, Shawn M. Arent
Rok vydání: 2021
Předmět:
Zdroj: European Journal of Sport Science. 22:658-668
ISSN: 1536-7290
1746-1391
DOI: 10.1080/17461391.2021.1895893
Popis: This study compared the capacity of linear-(LP) and non-linear periodized (NLP) resistance training to improve select myokines and metabolic parameters in overweight sedentary women. An additional purpose was to compare these variables between the overweight and lean women. Fitness- and age-matched overweight women between 28 and 43 years old were randomly allocated to LP (body fat [BF]% = 38.7 ± 2.6
Databáze: OpenAIRE