Positive Effects of Acute and Moderate Physical Exercise on Cognitive Function
| Autor: | Koji Kashihara, Takeo Maruyama, Yoshibumi Nakahara, Masao Murota |
|---|---|
| Jazyk: | angličtina |
| Rok vydání: | 2009 |
| Předmět: |
medicine.medical_specialty
Physiology Lactate threshold Public Health Environmental and Occupational Health Human Factors and Ergonomics Cognition Physical exercise Cardiorespiratory fitness Physical medicine and rehabilitation Oxygen Consumption Heart Rate Physiology (medical) Anthropology Heart rate medicine Physical therapy Humans Orthopedics and Sports Medicine Effects of sleep deprivation on cognitive performance Exercise physiology Psychology Anaerobic exercise Exercise |
| Zdroj: | J. of Physiological Anthropology. 28(No. 4):155-164 |
| Popis: | Some researchers have reported that moderate physical exercise improves cognitive function, and that exercise at high intensity beyond the optimal point attenuates performance, in an inverted U-relationship. The optimal intensity of physical exercise for cognitive function might be related closely to the anaerobic threshold. It has been regarded as an extremely useful index for effective training intensity in cardiorespiratory fitness. This review specifically addresses acute physical exercise around the anaerobic threshold in healthy subjects and its effects on task performance during or after exercise. We discuss physiological factors for the facilitating effect of moderate exercise on cognitive function, which indicates the initial basis in complicated mechanisms of the benefits of physical exercise on cognitive performance. |
| Databáze: | OpenAIRE |
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