Effect of Plain Versus Sugar-Sweetened Breakfast on Energy Balance and Metabolic Health: A Randomized Crossover Trial
| Autor: | James A. Betts, Dylan Thompson, Yung Chih Chen, Enhad A. Chowdhury, Phoebe Wharton, Laura Johnson, William V. Trim, Sue Reeves, Iain Templeman, Jeffrey M. Brunstrom, Lewis J. James, Peter J. Rogers, Harriet A. Carroll |
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| Rok vydání: | 2020 |
| Předmět: |
Sucrose
Endocrinology Diabetes and Metabolism media_common.quotation_subject Sensory-specific satiety Medicine (miscellaneous) 030209 endocrinology & metabolism Added sugar 03 medical and health sciences chemistry.chemical_compound 0302 clinical medicine Endocrinology Animal science 030212 general & internal medicine Clinical Trials and Investigations Sugar media_common Breakfast Nutrition and Dietetics Nutrition and Behaviour Aspartame digestive oral and skin physiology food and beverages Fructose Appetite health Original Articles Crossover study appetite chemistry SENSORY-SPECIFIC SATIETY sugar Physical and Mental Health Original Article Erratum SPS Exercise Nutrition and Health Sciences |
| Zdroj: | Obesity (Silver Spring, Md.) Carroll, H A, Chen, Y-C, Templeman, I, Wharton, P, Trim, W V, Chowdhury, E A, Brunstrom, J M, Rogers, P J, Thompson, D, James, L J, Johnson, L & Betts, J A 2020, ' Effect of plain versus sugar-sweetened breakfast on energy balance and metabolic health : A randomised crossover trial ', Obesity . https://doi.org/10.1002/oby.22757 Obesity (Silver Spring) |
| ISSN: | 1930-739X |
| Popis: | Objective This study investigated the effect of 3 weeks of high‐sugar (“Sweet”) versus low‐sugar (“Plain”) breakfast on energy balance, metabolic health, and appetite. Methods A total of 29 healthy adults (22 women) completed this randomized crossover study. Participants had pre‐ and postintervention appetite, health, and body mass outcomes measured, and they recorded diet, appetite (visual analogue scales), and physical activity for 8 days during each intervention. Interventions were 3 weeks of isoenergetic Sweet (30% by weight added sugar; average 32 g of sugar) versus Plain (no added sugar; average 8 g of sugar) porridge‐based breakfasts. Results Pre‐ to postintervention changes in body mass were similar between Plain (Δ 0.1 kg; 95% CI: −0.3 to 0.5 kg) and Sweet (Δ 0.2 kg; 95% CI: −0.2 to 0.5 kg), as were pre‐ to postintervention changes for biomarkers of health (all P ≥ 0.101) and psychological appetite (all P ≥ 0.152). Energy, fat, and protein intake was not statistically different between conditions. Total carbohydrate intake was higher during Sweet (287 ± 82 g/d vs. 256 ± 73 g/d; P = 0.009), driven more by higher sugar intake at breakfast (116 ± 46 g/d vs. 88 ± 38 g/d; P |
| Databáze: | OpenAIRE |
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