Effective Unloading Squat Training for Improved Running with Rhythmic Music
| Autor: | Akito Moriyasu, Mitsuru Murakami, Hiroshi Bando |
|---|---|
| Rok vydání: | 2021 |
| Předmět: |
musculoskeletal diseases
medicine.medical_specialty musculoskeletal neural and ocular physiology Reaction power Reggae music Stretch reflex Training (meteorology) Squat Intra-abdominal pressure (IAP) Neck stretch musculoskeletal system Unloading squat training Running Clinical Practice Rehabilitation research Physical medicine and rehabilitation medicine.anatomical_structure Rhythm medicine Psychology human activities |
| Zdroj: | Biomedical Science Journal. |
| DOI: | 10.52588/biomedscij.2.16 |
| Popis: | Our rehabilitation research group has been teaching various patients, sportsmen, and related people, and recently presented squat exercises without loading to the music. The reason includes large reaction power obtained from the ground. Concerning continuous unloading squat training, important factors are adequate posture, weight, and reflexes. We developed effective unloading squat training accompanied with rhythmic music, in which reggae music is recommended for its clear afterbeats. There are three important tips for successful and satisfactory operation of the exercise, which are relaxed standing, hip joint movement, and neck stretch. This method will be hopefully used for clinical practice. |
| Databáze: | OpenAIRE |
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