Low-Volume High-Intensity Interval Training Versus Moderate-Intensity Continuous Training on Body Composition, Cardiometabolic Profile, and Physical Capacity in Older Women
| Autor: | Martin Brochu, Inès Boukabous, Alexis Marcotte-Chénard, Taha Amamou, Isabelle J. Dionne, Pierre Boulay, Eléonor Riesco, Daniel Tessier |
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| Rok vydání: | 2019 |
| Předmět: |
Aging
medicine.medical_specialty Physical Therapy Sports Therapy and Rehabilitation High-Intensity Interval Training 03 medical and health sciences 0302 clinical medicine medicine Humans Aerobic exercise 030212 general & internal medicine Exercise Aged Exercise Tolerance Framingham Risk Score medicine.diagnostic_test business.industry Rehabilitation Cardiometabolic Risk Factors 030229 sport sciences medicine.disease Continuous training Obesity Intensity (physics) Low volume Cholesterol Functional Status Cardiorespiratory Fitness Body Composition Physical therapy Women's Health Female Geriatrics and Gerontology Lipid profile business Gerontology High-intensity interval training Program Evaluation |
| Zdroj: | Journal of Aging and Physical Activity. 27:879-889 |
| ISSN: | 1543-267X 1063-8652 |
| DOI: | 10.1123/japa.2018-0309 |
| Popis: | Objectives: To compare the effect of low-volume high-intensity interval training (HIIT) with moderate-intensity continuous training (MICT) on fat mass, cardiometabolic profile, and physical capacity, and confirm its feasibility in older women. Methods: Inactive older women (60–75 years) were randomly assigned to 8 weeks of either HIIT (75 min/week; n = 9) or MICT (150 min/week; n = 9). Body composition, fasting metabolic profile, cardiovascular risk (Framingham score), and physical capacity (senior fitness test, peak oxygen uptake) were assessed before and after the intervention. Feasibility was evaluated with completion rate (training compliance; dropout rate) and affective response (Feeling Scale; pre- and postexercise). Results: Total cholesterol level, non-high-density lipoprotein cholesterol level, and the Framingham risk score decreased in both groups (ps ≤ .03). Although peak oxygen uptake remained unchanged, the 6-min walk test distance increased (p ps ≥ .38). Conclusion: A short-term HIIT program is feasible and provides as much benefits as MICT in older women. |
| Databáze: | OpenAIRE |
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