The respiratory effects of a Pilates method protocol: Randomized clinical trial

Autor:	Kathylce Jaqueline Vital Vieira, Leonardo César Carvalho, Juliana Bassalobre Carvalho Borges, Carlos José dos Reis, Denise Hollanda Iunes
Rok vydání:	2022
Předmět:	Adult Complementary and Manual Therapy Maximal Respiratory Pressures Complementary and alternative medicine Rehabilitation Humans Female Single-Blind Method Physical Therapy Sports Therapy and Rehabilitation Muscle Strength Breathing Exercises Respiratory Muscles
Zdroj:	Journal of Bodywork and Movement Therapies. 32:149-155
ISSN:	1360-8592
DOI:	10.1016/j.jbmt.2022.04.014
Popis:	To evaluate the respiratory effects of a Pilates method (PM) protocol in adult women.Single-blind randomized controlled trial.Healthy women were randomized into two groups using the Random.org online tool: a Pilates group (PG) (n = 33) and a control group (CG) (n = 29).Sixty-two healthy women, aged 18-44 years, sedentary or irregularly active B (as defined by the international physical activity questionnaire [IPAQ]). The intervention consisted of 16 sessions of PM. protocol twice a week for the PG. The CG without intervention.The variables evaluated were maximal inspiratory pressure (MIP), maximal expiratory pressure (MEP), peak expiratory flow (PEF), tidal volume (TV), respiratory frequency (RF), minute volume (MV), and slow vital capacity (SVC).The results showed significant evidence of the beneficial respiratory effects of the PM protocol when the PG was compared with the CG: increased MIP (p = 0.001), and a significant increase in TV (p = 0,047).The PM protocol used in this study may be effective for respiratory muscle strength because it improved MIP and TV.https://ensaiosclinicos.gov.br/rg/RBR-5b6wc3.
Databáze:	OpenAIRE
Externí odkaz:	https://explore.openaire.eu/search/publication?articleId=doi_dedup___::09b507273bd4d8de57b0c05d7ee1d92b https://doi.org/10.1016/j.jbmt.2022.04.014 Zobrazit plný text záznamu Full Text from ScienceDirect