Effect of a novel low volume, high intensity concurrent training regimen on recruit fitness and resilience
| Autor: | Jace R. Drain, Simon D. Burley, Bradley C. Nindl, John A. Sampson, Herbert Groeller |
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| Rok vydání: | 2019 |
| Předmět: |
Adult
Male medicine.medical_specialty Adolescent Cumulative Trauma Disorders Physical Therapy Sports Therapy and Rehabilitation Squat 03 medical and health sciences Young Adult 0302 clinical medicine medicine Humans Orthopedics and Sports Medicine 030212 general & internal medicine Longitudinal Studies Muscle Strength Exercise Physical Education and Training Overtraining business.industry Concurrent training High intensity Australia Repeated measures design 030229 sport sciences medicine.disease Low volume Regimen Military Personnel Physical Fitness Athletic Injuries Musculoskeletal injury Physical therapy Physical Endurance Female business |
| Zdroj: | Journal of science and medicine in sport. 23(10) |
| ISSN: | 1878-1861 |
| Popis: | Objectives To determine the effect of a novel low volume high intensity concurrent training regimen and warm-up on physiological performance and musculoskeletal injury in Australian recruits. Design Controlled longitudinal intervention. Methods Military recruits completed 12 weeks of either experimental (EXP: n = 78, 6-8RM resistance loads, and high intensity intervals) or basic military (CON: n = 69, usual practice) matched for total sessions and time. Endurance (3.2 km 22 kg-load carriage, V ˙ O 2 peak , multi-stage fitness test (MSFT)), 1RM strength and local muscle endurance (bench, squat, box-lift and push-ups) and power (squat jump) were assessed at Weeks 1,6,12. Body composition, physical activity (PAC·min−1) and heart rate reserve (HRR%), were assessed at Weeks 2,7,9. Musculoskeletal injury and mechanism were recorded. Two-way repeated measures ANOVA interaction (group × time), mean difference and effect size (ES) are reported p ≤ 0.05. Results A significant interaction over 12 weeks was observed for load carriage (ES −0.30), squat jump (ES 0.65), V ˙ O 2 peak (ES 0.58), MSFT (ES 0.41), push-ups (ES 0.26), 1RM bench (ES 0.26), squat (ES 1.05) and box lift (ES 0.27) in EXP compared to CON. At Week 12 significantly greater squat (38.9 kg), MSFT (2.1 mL·kg−1·min−1), and faster load carriage (49.9 s) was observed in EXP than CON, but no difference in body composition. EXP had a lower PAC·min−1 (641.1 ± 63.1) but higher HRR% (21.8 ± 4.0) compared to CON. EXP had a lower number of injuries (6) compared to CON (17). Conclusions The inclusion of compound-specific resistance exercise and high intensity intervals improved physical function and was associated with reduced musculoskeletal injury. |
| Databáze: | OpenAIRE |
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