The Effect of Four Different Warm-Ups on the Maximum Vertical Jump Test Scores for Female College Athletes
| Autor: | Lee N. Burkett, Wayne T. Phillips, Joana R. Ziuraitis |
|---|---|
| Rok vydání: | 2001 |
| Předmět: |
Orthodontics
biology Athletes Repeated measures design Physical Therapy Sports Therapy and Rehabilitation biology.organism_classification medicine.disease_cause Education Gender Studies Vertical jump Jumping Post-hoc analysis Jump medicine Operations management Analysis of variance Warming up Mathematics |
| Zdroj: | Women in Sport and Physical Activity Journal. 10:83-93 |
| ISSN: | 1938-1581 1063-6161 |
| DOI: | 10.1123/wspaj.10.2.83 |
| Popis: | The effectiveness of two specific and two non-specific warm-ups on the vertical jump test for female athletes was the focus of this research. The four warm-up procedures were: (a) weighted jumping (WT), (b) submaximal vertical jumping (SUB), (c) stretching (ST), and (d) no warm-up (NW). To control for learning and fatigue, a counter-balanced design was used to test all participants over four different days. Thus all groups were tested in a predetermined order. Participants were 15 university female athletes (age 18 to 23 years). After warming up using one of the four warm-up procedures, three vertical jumps were measured and the best score was used for analysis. A single factors repeated measure analysis of variance and LSD post hoc tests revealed that the weighted jump warm-up procedure was statistically superior (p |
| Databáze: | OpenAIRE |
| Externí odkaz: |
|