| Popis: |
The following protocol has been used in the research title: Comparison of balance changes after inspiratory muscle or Otago exercise training. Aim of the study is to investigate whether community-dwelling older adults undertaking 8 weeks of unsupervised, home-based inspiratory muscle training would improve balance and physical performance outcomes, similarly to care home residents, undertaking 8 weeks of instructor-led, group-based Otago exercise program. The following document describes in details (step-by-step) the protocols used. |
