The impact of sleep duration on the health and performance adaptations to an exercise training program
| Autor: | Sweeney, Emma, Walshe, Ian |
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| Rok vydání: | 2022 |
| Předmět: | |
| DOI: | 10.17605/osf.io/bvn8e |
| Popis: | This project will investigate the effect of mild weekday sleep restriction on exercise training program outcomes in healthy individuals. Individuals will be randomised to either the control group or sleep restriction group. They will undertake a 6 week interval training program. Health and performance measures will be obtained before and after the training program. |
| Databáze: | OpenAIRE |
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