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Online technologies that enable self-tracking as well as exercise are fitness apps. Certain app features, such as normalized step objectives, indicate controlling circumstances that might influence controlled vs. autonomous motivation and, therefore, encourage regular exercise. This research sought to determine how using a fitness app for self-tracking and setting a normalized step goal affected several elements of desire and regular exercise. Fitness applications have taken over the country with the launch of the mobile Web and have significantly changed how individuals behave while exercising. One can install a tonne of fitness applications from the web. Applications present in the current app stores does not have to many features like water-in-take or calories burnt, step counter all in one. Either the application has only one of two feature .With just a few applications having all the required features but are very costly and accessible to the majority of the people. |
