| Autor: |
Codruţa Florina Bulduş, Vlad Grosu, Alexandru Mureşan |
| Rok vydání: |
2016 |
| Předmět: |
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| Zdroj: |
European Proceedings of Social & Behavioural Sciences. |
| ISSN: |
2357-1330 |
| DOI: |
10.15405/epsbs.2016.09.81 |
| Popis: |
Background. Explosive force testing provides information on the effectiveness of training methods and can provide enough evidence on the quality of adaptation and future orientation in training programming. Using equipment that provides objective and stable information on the physical status, provides coherent guidance to dosing means and adapting effort to each sport possibilities. Aims. The research aimed to study the effectiveness of a training method on a female volleyball team using the MGM15 jumping mat. Methods. The Miron Georgescu modified test with 15 jumps – MGM15 was used to evaluate the explosive force on a female volleyball team. The determined parameters were the unitary power (PU) on both legs, on the right leg (Pud) and left leg (Pus), the average height of jumps (Hzbor), the repetition speed (Vrep) the difference between the unitary power on both legs and the unitary power on the right and on the left leg. Data interpretation had as support a reference values kit of performance level. Results. The values of unitary power and average height of flight shows a middle level of training, insufficient for competitive sport. Repetition speed registered weak values. The difference between the power unit on two feet and the power unit on both feet expressed lack of force. The values of determined parameters are low for both parameters of force and speed. Conclusions. Research results show an average level of training, which is insufficient to competitive sport. Training program does not provide a suitable training as regards the explosive force. |
| Databáze: |
OpenAIRE |
| Externí odkaz: |
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