| Popis: |
This study examines effects of self-criticism and self-kindness on body image and well-being. We will conduct a 4-week intervention program which aimes to decrease self-criticism and to increase self-kindness. Paricipants will be18 to 34 years old Japanese women. We randomly asign participants into three groups: Negative (N) Group (who received an intervention to decrease self-criticism), Negative and Positive (N+P) Group (who received an intervention to increase self-kindness in addition to the intervention for N Group), and Control (C) Group (who received no intervention), We will assess self-compassion, negative body image, positive body image, and well-being before and after the intervention, a month after the intervention, and three months after the intervention. |
